New Year Cleanse

new-year-cleanse

New Year cleanse is important after eating and drinking too much during  Christmas. The body accumulates many toxins and unhealthy elements. Meat, alcohol , and sweets, associated with a reduction of hours of sleep and often, exposure to cigarette smoke can cause weight gain and decreased vitality, characterized by greater fatigue or a small depression . It is therefore important to undertake a little ” detox ” to purify your body and get in shape.
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1:54 Contemporary African Art Fair in London

Be Humble by Nelson Bakamo

Be Humble by Nelson Makamo

1:54, the international art fair dedicated to contemporary African art has returned to London in celebration to its fifth edition between 5-8 October 2017 at Sommerset House.With 42 leading galleries from 17 countries across Europe, Africa, the Middle East and North America, the fair has presented diverse work from over 130 emerging and established artists. Here are some highlights of the art fair:

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